Diet Agenda
    Physical Activity Log for John Smith
 
Physical Activity Log - Thursday, 10/28/2004
#Activity DescriptionDuration MinutesCalories BurnedAction
1 ELLIPTICAL TRAINER, MODERATE INTENSITY21253
2 WEIGHT LIFTING OR BODY BUILDING, VIGOROUS EFFORT60626
3 BILLIARDS45196
4 DANCING, AEROBIC, BALLET OR MODERN, TWIST15156
5 HOCKEY, ICE30417
6 WALKING, UPSTAIRS20278
7 WALKING, 2.0 MPH, SLOW PACE40174
8 SNORKELING1086
9 MUSIC PLAYING, DRUMS1069
 TOTALS2512255 
 
ADD PHYSICAL ACTIVITY
Physical Activity:
Minutes:
 
September 2004
Su Mo Tu We Th Fr Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
October 2004
Su Mo Tu We Th Fr Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
November 2004
Su Mo Tu We Th Fr Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30