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Log your exercise and other physical activity while keeping track of the duration minutes and calories burned for that activity. Example Page 2) Weekly Physical Activity Summary View your weekly physical activity summary. Compare calories consumed to calories burned for each day, view totals for the week and view daily averages for the week. Example Page 3) Frequent Meals Group food items into Frequent Meals that are consumed often as a meal. Then when it comes time again to add these food items to your profile, one click will add the entire meal instead of having to enter each food item individually. You can group food items together that already exist on a profile or you may group food items entered from scratch. Example Page 1 Example Page 2 Example Page 3 4) Add/Modify Food Database We have over 14,000 foods in our food database for client use. Occasionally our clients may have the need to access certain specialty, or novelty foods that do not exist on our database. This option was designed to allow the client to add these specialty/novelty foods items directly to our database. The client must be able to provide the following information (usually found on the food label) to be allowed to enter food items: Description of food item, serving size, number of grams per serving, grams of protein per serving, grams of carbohydrates per serving, grams of fat per serving and number of calories per serving. Example Page 5) Two year retention of your dietary profiles Without registration your dietary profile(s) will be removed within two days. With our standard membership (free of charge) your dietary profile(s) will be removed within four months. However, with a gold membership your dietary profile will stay active for a full two years. 6) Pricing. A gold membership is only $2.50 per month (three month minimum). No contracts. No Obligation.
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